Who sad running would be easy or simple?
You are going to have aches and pains! For weeks, my knees were killing me and my ankles! Did that stop me, no sir! I would rest one day and get back out there the next day! Soak in epsom salt or get a massage in the areas that hurt.....
However, most aches and pains come from bad shoes. Running shoes are a must, if you plan to run distance and in marathons or races. Fleet Feet is a good store and they even do an evaluation of the way you run to see what shoe is best for you and your feet! Pricey, but you don't want any injuries. Took me a while to get my shoes, but I had, had enough of the pain. Couldn't take it anymore, so I went and made my First purchase of running shoes, July 8th!
It hurts during the process, but the result is the BEST!!!
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