In March of 2011 is when I had, had enough of looking at myself on pictures and not able to recognize the Chavon I once knew! Tamika and Brandon's wedding pictures did it for me....
I talked to Tamika about working out and she helped me set a workout plan and goals! She also, helped me to change my eating habits and taught me how to count calories. I was on a 1400 calorie intake per day! Whew....I thought I wouldn't make it that first week, but then I got use to it pretty quickly...
My workout plan consisted of 3 days of strength training and 2 days of cardio, followed by 1 day of yoga. I started seeing result immediately. I forced myself to get up for morning workouts @ 5:30am even if I didn't want to do so.
However, Tamika warned me and said if I wanted to run a marathon, I needed to get out and run...
Go get some!!!
This is sounds like a great regime. I have heard it before, but it sounds even more attainable when you have heard some one that you know able to do it.
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